Every :30 for 9min

•Bend and ext Left

•Bend and ext Right

• Dive Bombers

•Air Squats

•Jumping Jacks

•Kip Swings

Bar Bell

•Clean Pulls

•Clean Pull Unders

•Squat Cleans

•Jerks

15min to build to a heavy complex

1 Squat Clean

1 Front Squat

1 Jerk

10min Emom

Max Front Squat 135/95

*Buy in every min

Min 1-3

3 MU/ 9 pull ups

Min 4-6

2 MU/6 pull ups

Min 6-10

1 MU/ 3 pull ups