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Components
Cool Runnings
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 042922 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (8/3)
Workout
MB Crossfit 042922
Cool Runnings (Time)
For time:
3 rounds
500m row
400m run
40 air squats
30 v-ups
20 Deadlifts 185/125
10 T2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 29, 2022
Male Clients
1
Juan
Pedro Del ...
4:00 PM
25:07
2
Ariel
Dagnino
12:00 PM
25:22
3
Bryan
Duran
6:00 AM
26:29
4
Jake
Thomas
9:00 AM
27:14
5
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
28:34
I’m still looking the cool task #aintdeadlift
6
bryant
wright
6:00 AM
29:00
Tough
7
Erick
Cervantes
7:00 PM
25:04
1st Round - T2B 2nd Round - Knees 2 Chest 3rd Round - Knees 2 Che...
8
Dane
Grams
4:00 PM
30:00
150lbs DL (45); 20 T2B
Female Clients
1
Chantalle
Ternes
6:00 AM
27:00
2 rounds
2
Erin
West-Davidson
12:00 PM
27:35
3
Fernanda
Hussein
12:00 PM
28:27
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