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Metcon
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Location
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CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 042621 - CrossFit Miami Beach
Class
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Age Group
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 042621
Metcon (AMRAP - Reps)
7min amrap
50 cals buy in
Amrap
15 wall balls
15 kbs
7min
800m run buy in
Amrap
12 Burpees
12 box jumps
7min amrap
50 cal buy in
20 lunges
20 sit ups
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Whiteboard:
Monday, April 26, 2021
Male Clients
Female Clients
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