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Location
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CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 042619 - CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 042619
Metcon (No Measure)
FGB style
Bike
Box jump
Battle rope
Plate push
Burpee plate jump
1min rest
5 min rest
1x max bike in 45sec
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Whiteboard:
Friday, April 26, 2019
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