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Components
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit Corona 36 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB CrossFit Corona 36
Metcon (Time)
3 Rounds:
30 Lunge Hop
20 Sit-up
10 Burpee Tuck Jump
*** 2' rest ***
3 Rounds:
20 Jump Squat
15 V-up
10 Push-up
---------
Rx:
3 Rounds:
30 Front-rack Lunge (95/65)
20 Sit-up
10 Burpee Box Jump-over
*** 2' rest ***
3 Rounds:
20 Front Squat (95/65)
15 V-up
10 HSPU
https://zoom.us/j/7471037493?pwd=OFB2VXlrQ0xKa25sdnJ2RTBrMmM1UT09
Password: 386148
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Whiteboard:
Friday, April 24, 2020
Male Clients
Female Clients
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