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Location
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CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 042419 - CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 042419
Metcon (No Measure)
Warm up
Pizza game
8min AMRAP
10 DB push press
8 curls
6 bent over kick back
30 singles
2min rest
6min AMRAP
10 alt kb gorilla Rows
10 DL
10 jumps over kb
2min rest
4min AMRAP
10 walls balls
5 T2B
2min rest
2 min max rep
Burpee box jumps
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Whiteboard:
Wednesday, April 24, 2019
Male Clients
Female Clients
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