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Components

Front Squat

Front Squat

Front Squat

Front Squat

Treble

Settings

Workout

MB Crossfit 042122

Front Squat (1x8 @ 65%)

Front Squat

Front Squat (1x8 @ 70%)

Front Squat

Front Squat (1x6 @ 80%)

Front Squat

Front Squat (1x6 @ 85%)

Front Squat

Treble (Time)

30 Alt DB Snatches 50/35
10 cal row
20 Alt DB Snatches 50/35
20 cal row
10 Alt DB Snatches 50/35
30 cal row
12min cap

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Whiteboard:

Thursday, April 21, 2022

Male Clients

1

Cameron
Ivory

6:00 AM

1 x 8 @ 215 lbs

1

Eddy
Rivero

6:00 AM

1 x 8 @ 215 lbs

2

J
T

6:00 AM

1 x 8 @ 210 lbs

3

Diego
Sepulveda

6:00 AM

1 x 8 @ 205 lbs

4

Bryan
Duran

6:00 AM

1 x 8 @ 185 lbs

4

Daniel
Cook

9:00 AM

1 x 8 @ 185 lbs

4

Oliver
Marroquin

6:00 AM

1 x 8 @ 185 lbs

5

Javier
Navarro

6:00 AM

1 x 8 @ 145 lbs

6

Douglas
Freitas

9:00 AM

1 x 8 @ 135 lbs

6

JECRO

OUTSIDE 9:00 AM

1 x 8 @ 135 lbs

6

Michael
Schaeffer

6:00 AM

1 x 8 @ 135 lbs

6

Stephen
Degale

9:00 AM

1 x 8 @ 135 lbs

7

Caique
Dutra

7:00 PM

1 x 8 @ 125 lbs

7

Private

8:00 AM

1 x 8 @ 125 lbs

8

Matt
Kumpf

8:00 AM

1 x 8 @ 115 lbs

9

Dane
Grams

4:00 PM

1 x 8 @ 105 lbs

10

Julio
Ibarra

7:00 PM

1 x 8 @ 100 lbs

11

Poppalicio ...
Aka M.B 🇺🇦

8:00 AM

1 x 8 @ 75 lbs

12

Juan
Patino

OUTSIDE 9:00 AM

1 x 8 @ 65 lbs

Female Clients

1

Allison
Kumnick

4:00 PM

1 x 8 @ 145 lbs

2

Chantalle
Ternes

6:00 AM

1 x 8 @ 125 lbs

3

Fernanda
Hussein

12:00 PM

1 x 8 @ 120 lbs

4

Liz
Vasquez

6:00 AM

1 x 8 @ 115 lbs

5

Karen
Escobar

6:00 AM

1 x 8 @ 105 lbs

5

TARA
PANACCIONE

12:00 PM

1 x 8 @ 105 lbs

6

Billie
Miric

12:00 PM

1 x 8 @ 90 lbs

7

Alexandra
Gulla

6:00 AM

1 x 8 @ 85 lbs

7

Nicole
Szoko

9:00 AM

1 x 8 @ 85 lbs

8

Neuwerth
Seraina

7:00 PM

1 x 8 @ 55 lbs