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Components
Back Squat
Back Squat
Power Snatch
Pull-ups
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Flex 1 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Flex 1
Back Squat (4x3 70-80%)
Back Squat
4x3(70-80%),
5 sec pause at the bottom, maintaining core engagement.
Back Squat (1x20)
Back Squat
Burnout- 20 Reps- Drop weight to 40-50%. If you can’t quickly complete 20, continue to drop weight until you do.
Power Snatch (7x7)
Power Snatch
OTM for 7min
Power Snatches (TnG)
*5-7 reps choose your weight based on bar cycle and speed.
Pull-ups (Accumulate 50 reps)
Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 20, 2020
Male Clients
Female Clients
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