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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 041922 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 041922
Metcon (Time)
From 0’ to 10’
50-35-20
Wall balls
Sit ups
From 10’ to 20’
1 mile run
From 20’ to 30’
3 rounds
20 kb g2oh
20 kb front rack lunges
20 push ups
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Whiteboard:
Tuesday, April 19, 2022
Male Clients
Female Clients
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