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Components
Metcon
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Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 051522 - CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 051522
Metcon (Time)
-50 cal bike
3 rounds
30 lunges
20 box jumps @24/20
10 burpee
-30 cal bike
2 rounds
30 lunge hops
20 box jump @ 24/20
10 burpee broad jump
-10 cal bike
1 round
30 weighted lunges
20 box jump overs @24/20
10 burpee pull ups
Want to see some of these movements in action? Check out our
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Whiteboard:
Friday, April 15, 2022
Male Clients
Female Clients
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