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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
Mb Crossfit Corona 28 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Mb Crossfit Corona 28
Metcon (No Measure)
4 Sets (4’ on / 2’ off)
Set A:
20 Front Squat (weighted)
15 Burpee over Object
10 A. KBS
Set B:
20 Step-up (weighted)
15 Push-ups
10 Snatch
https://zoom.us/j/7471037493?pwd=OFB2VXlrQ0xKa25sdnJ2RTBrMmM1UT09
Password: 386148
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Whiteboard:
Tuesday, April 14, 2020
Male Clients
Female Clients
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