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Components
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 040822 - CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
MB Crossfit 040822
Metcon (Time)
21-15-9-15-21
•Deadlifts 185/125
•HSPU
*after each set
10 cal bike
20 box Step ups 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 08, 2022
Male Clients
1
Bryan
Duran
6:00 AM
16:38
2
Javier
Navarro
6:00 AM
19:57
3
bryant
wright
6:00 AM
20:33
Bike is not my strength at all
4
Oliver
Marroquin
6:00 AM
20:53
5
Juan
Pedro Del ...
6:00 AM
21:00
18 HSPU last round
5
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
21:00
Just a little be over
Female Clients
1
Chantalle
Ternes
6:00 AM
21:00
DNF
2
Daniela
Lazic
9:00 AM
21:59
3
Fernanda
Hussein
12:00 PM
24:45
4
Liz
Vasquez
6:00 AM
18:34
95 pound
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