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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 033122 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (6/0)
Workout
MB CrossFit 033122
Metcon (AMRAP - Rounds and Reps)
Tactical Thursday
22min Amrap
30 Push ups
10 Burpees
30 Pull ups
10 burpees
30 RKBS 24/16
10 Burpees
30 T2B
10 burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 31, 2022
Male Clients
1
Bryan
Duran
6:00 AM
2 + 35
1
Juan
Pedro Del ...
12:00 PM
2 + 35
2
Javier
Navarro
6:00 AM
2 + 33
3
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
2 + 15
4
bryant
wright
6:00 AM
1 + 127
Terrible
5
Dane
Grams
4:00 PM
1 + 80
Female Clients
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