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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 032821 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
MB Crossfit 032821
Metcon (Time)
6 Rounds
15 Deadlifts 155/105
15 H.R. Push ups
15 wall balls
200m run
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Whiteboard:
Sunday, March 28, 2021
Male Clients
1
Dane
Grams
OUTSIDE 10:00 AM
24:00
Female Clients
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