Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 032721 - CrossFit Miami Beach
Class
(All)
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE 10:00 AM
10:00 AM CrossFit
11:00 AM
OUTSIDE 11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
MB CrossFit 032721
Metcon (AMRAP - Rounds and Reps)
Teams of 2
20min follow the leader
3 P. cleans 155/105
5 Box jumps 24/20
7 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 27, 2021
Male Clients
1
bryant
wright
9:00 AM
27 + 7
2
Seth
Davidson
10:00 AM CrossFit
26 + 10
With Erin
3
Poppalicio ...
Aka M.B 🇺🇦
OUTSIDE 9:00 AM
26 + 0
P.I.C Matt K
Female Clients
1
Erin
West-Davidson
10:00 AM CrossFit
26 + 10
With Seth
2
Fernanda
Hussein
10:00 AM CrossFit
25 + 12
With Jose
Loading...
Powered By Wodify