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Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 032522 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 032522
Metcon (Time)
Every 2’30" for 10 sets
10 db push press (2x DB)
7 burpees box jump
4 cluster (2x DB)
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Whiteboard:
Friday, March 25, 2022
Male Clients
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