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Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Conditioning - CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning
Metcon (No Measure)
Warm up
PVC pipe
Each section for 2rds, 1min each movement
Section 1
KB swings
Goblet squats
SDHP
100m run(1min to run)
Section 2
DB floor press
Renegade rows
Alt DB snatch
100m run
Section 3
Step ups
Dubs
Burpees
100m run
Core 20 set of strict T2B (R,M,L)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 25, 2019
Male Clients
Female Clients
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