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Components
Nasiriyah
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 032419 - Reebok CrossFit Miami Beach
Class
(All)
In Motion
Open Gym
CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
MB CrossFit 032419
Nasiriyah (Time)
For Time
1 mile Run
59 Wall Ball Shots (20/14 lb)
Then, 3 Rounds of:
12 Squat Cleans (135/95 lb)
18 Pull-Ups
23 Box Jumps
1 Clean or Snatch (challenging weight)
100 meter Fireman's Carry
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Whiteboard:
Sunday, March 24, 2019
Male Clients
1
POPPALICIOUS
🇺🇦 aka MB
CrossFit
27:58
Female Clients
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