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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 032322 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
MB Crossfit 032322
Metcon (Time)
Every 7min for 21 min
A) 40 cal bike
50 Dubz
25 deadlifts @155/105
B) 30 cal bike
75 Dubz
20 Deadlifts 185/125
C) 20 cal bike
100 Dubz
15 deadlifts 225/155
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 23, 2022
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
14:05
2
bryant
wright
6:00 AM
15:00
3
Oliver
Marroquin
6:00 AM
15:39
4:33 5:23 5:43
4
Matt
Kumpf
5:00 PM MB Conditioning
17:00
Female Clients
1
Chantalle
Ternes
6:00 AM
21:00
Didn’t finish all the DL in 2nd and 3rd round
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