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Components
Corkscrew
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 031919 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
MB CrossFit 031919
Corkscrew (Time)
For time
25/25 single arm DB Clean 50/35
50 Burpee Plate Jumps 45/25
100 single DB Lunges 50/35 (hold dB any which way)
15/15 single arm DB Clean 50/35
30 Burpee Plate Jumps 45/25
50 single DB Lunges 50/35 (hold dB any which way)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 19, 2019
Male Clients
1
Bryan
Duran
6:00 PM
16:32
2
Ben
Potts
12:00 PM
17:39
3
bryant
wright
6:00 AM
18:10
4
Charles
Stone
4:00 PM
18:40
5
Emmanuel
Carrillo
12:00 PM
19:55
6
Alex
Fever
12:00 PM
16:06
25lbs
7
Matt
Kumpf
8:00 AM
0:00
Iq
Female Clients
1
Fernanda
Hussein
12:00 PM
17:44
2
Francys
A Quintanilla
7:00 PM
23:53
3
Private
8:00 AM
26:40
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