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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 031822 - Reebok CrossFit Miami Beach
Class
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 031822
Metcon (No Measure)
3 sets
5’ on - 2’ off
50 dubz
21 cal bike
15 db push press
9 db box step overs
Remaining time max:
Set 1: air squats
Set 2: push ups
Set 3: weighted sit ups
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Whiteboard:
Friday, March 18, 2022
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