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Components

Metcon

MB Crossfit 031320

Metcon (Time)

Every 7min for 28min
A) 800m run
     18 P. Snatches 135/95
B) 400m run
     15 Squat Cleans 135/85
     30 V-ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, March 13, 2020

Male Clients

POPPALICIOUS
🇺🇦 aka MB

9:00 AM

23:00

Female Clients

Fernanda
Hussein

12:00 PM

0:00

40cal bike + 15 snatches / completed / 40 cal bike + 9 snatches /...