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Workout

MB Crossfit 031220

Metcon (AMRAP - Reps)

2 Rounds
2:30 on-1min off
A) Buy-in 12/9 cal Bike
     20 single arm DB S2OH 50/35
     10 Box Jump Overs 24/20
B) Buy-in 15/12 cal row
     30 Dubz
     15 RKBS 32/24
C) Buy-in 200m run
      Lunges

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Whiteboard:

Thursday, March 12, 2020

Male Clients

Emmanuel
Carrillo

12:00 PM

0 Reps

+10 I think. Who knows?

Female Clients

Private

8:00 AM

270 Reps