20s Each,
Single arm hang twist-rt Single arm hang twist-left KBS Around body- rt KBS Around body-left Single Arm KBS-alt arms Figure 8-KB Btw legs Halo
Core: ​20 Turkish Get-up- alternate arms

20min AMRAP
10 Get-Ups - Right
10 Single-Arm KBS- Right 10 Single-Arm KB FS- Rt 5 Get-Ups- Left
10 Single-Arm KBS- Left 10 Single-Arm KB FS- Left 10 Burpee
*Get-Ups- OH Rev lunge to kneel, then back to stand
FINISHER: ​400m Single-arm KB Farmer Carry