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Metcon
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Location
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CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 031120 - CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 031120
Metcon
Metcon (Time)
Descending Death…
5-4-3-2-1
Devil’s Press(50/35lbs)
10m Bear Crawl
Man Makers
10m Sled Pushes
*Finish each round with a AB Sprint(7/5 cal)
Metcon (No Measure)
CORE
150 Plank Jacks
100 Flutter Kicks
75 Alt V-Ups
50 Weighted Sit-Ups
25 Russian Twists
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 11, 2020
Male Clients
Female Clients
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