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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
MB Flex
Date
Workout
MB Crossfit 031120 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
MB Crossfit 031120
Metcon (Time)
6 rounds
12 Pull ups
10 DB Hopping Burpees
8 DB Thrusters 50/35
6 Devil Cleans 50/35
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, March 11, 2020
Male Clients
1
bryant
wright
6:00 AM
21:56
2
POPPALICIOUS
🇺🇦 aka MB
9:00 AM
21:00
3
Oliver
Marroquin
6:00 AM
22:30
35lbs
Female Clients
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