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Components
Grace
Nancy
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 031119 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (21/9)
Workout
MB CrossFit 031119
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 11, 2019
Male Clients
1
Evan
Stowers
9:00 AM
1:53
2
Valentino
Bailey
6:00 PM
2:32
3
Damian
Narvaez
9:00 AM
2:34
4
Andre
Cristostomo
8:00 AM
2:43
5
bryant
wright
6:00 AM
2:45
I BEAT MIKE
6
Cameron
Ivory
6:00 AM
3:00
7
Daniel
Soliman
6:00 PM
3:02
8
Bryan
Duran
6:00 AM
3:21
9
Alexander
Fetzer
12:00 PM
3:45
95lbs
10
john
cooper
6:00 AM
4:00
11
Emmanuel
Carrillo
12:00 PM
4:14
12
nicco
johnson
12:00 PM
4:28
13
ricardo
ribeiro me ...
4:00 PM
4:53
14
John
Wilkinson
9:00 AM
4:58
15
Hugh
Garrity
6:00 PM
5:06
16
Matthew
Heaton
4:00 PM
5:35
17
Max
Lamb
8:00 PM
2:01
#95
18
Carlos
Hernandez
6:00 PM
3:10
95
19
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
3:26
95lbs
20
Rousslan
Douhadji
6:00 PM
3:30
21
Joseph
Schaefer
12:00 PM
6:00
Female Clients
1
Allison
Kumnick
7:00 PM
2:27
2
Megan
May
9:00 AM
2:33
3
Kathy
Loukas
12:00 PM
2:37
rx 95
4
Fernanda
Hussein
12:00 PM
3:00
5
Private
6:00 PM
2:53
6
Elisabeth
Machin
4:00 PM
3:36
65lbs
7
CHIARA
POLUZZI
12:00 PM
3:40
8
Private
8:00 AM
4:58
9
Mayra
Perez
12:00 PM
5:00
85lbs
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