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Components

Metcon

MB CrossFit 031020

Metcon (Time)

3 rounds
20 Deadlifts 155/105
20 H.R. Push ups
2 Rounds
400m run
30 wall balls 20/14
1 round
30 cal bike
30 Alt DB Snatches 50/35

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Whiteboard:

Tuesday, March 10, 2020

Male Clients

Joseph
Perrotto

12:00 PM