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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 030422 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 030422
Metcon (No Measure)
Every 5’ for 5 sets
500m row
15 box jump over
5 man makers
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Whiteboard:
Friday, March 04, 2022
Male Clients
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