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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 030122 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (9/2)
Workout
MB CrossFit 030122
Metcon (Time)
30min clock
0-15min mark
3-6-9-12-15-18
•alt db snatches 50/35
•T2B
•burpees over db
15-30min
18-15-12-9-6-3
•Burpees over DB
•T2B
•alt DB Snatches 50/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 01, 2022
Male Clients
1
Bryan
Duran
6:00 AM
20:53
Working time: 9:36 / 11:17
2
Javier
Navarro
6:00 AM
24:23
3
Oliver
Marroquin
6:00 AM
26:45
12 mins 14 mins 45 secs
4
Juan
Pedro Del ...
OUTSIDE 6:00 AM
27:27
12'50" / 14'37"
5
bryant
wright
6:00 AM
28:54
12:24, 16:30
6
Diego
Sepulveda
OUTSIDE 6:00 AM
30:00
6
Jeff
Handler
OUTSIDE 4:00 PM
30:00
DNF- 14:55 first round, 1/12 Snatch second round
7
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
26:57
12:36 14:21 #35
8
Erick
Cervantes
7:00 PM
30:00
35# Time cap w/ 4 rounds remaining
Female Clients
1
Chantalle
Ternes
6:00 AM
30:00
DNF
2
Brittany
Alvarez
6:00 PM
30:00
25lb. finished at 4 out of 6 burpees
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