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Components
Metcon
Metcon
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 022820 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 022820
Metcon
Metcon (Time)
3RFT
800m Run
15 DB Strict Press
30 DB Box Step Ups
Metcon (Distance)
"Death by 10 meters"
With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute.
Metcon (No Measure)
Core Finisher
4rds NFT
50m Double KB OH Walk(Heavy)
25 KB Plank Pull Thrus
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Whiteboard:
Friday, February 28, 2020
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