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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 022820 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MB Crossfit 022820
Metcon
Metcon (Time)
7 rounds
7 Clusters 135/95
9 pull ups
11 cal row
13 V-ups
30 Dubz
Want to see some of these movements in action? Check out our
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Whiteboard:
Friday, February 28, 2020
Male Clients
1
Rob
Fuller
12:00 PM
33:01
2
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
34:30
Female Clients
1
Fernanda
Hussein
12:00 PM
36:00
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