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Location
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CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 022520 - CrossFit Miami Beach
Class
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 022520
Metcon
Metcon (No Measure)
Every 3minx9
A. 200m Odd Object Carry- sandbag, plate, slam ball, KB, Ricky, etc
B. 500m/400m Row
C. 30 RKBS(32/24kg) + 20-30 Sit-Ups
*Switch station every interval
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 25, 2020
Male Clients
Female Clients
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