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Components
Metcon
Heat
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 022519 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
MB CrossFit 022519
Metcon (AMRAP - Reps)
Strength/skill
1set
Max Strict Press 95/65
1 set
Max Push Press 95/65
1 set
Max Push Jerks 95/65
Heat (Time)
For time:
7 Rounds
10 Front Rack Lunges 135/95
20 v-Ups
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Whiteboard:
Monday, February 25, 2019
Male Clients
1
Andre
Cristostomo
8:00 AM
70 Reps
15,25,30
2
Emmanuel
Carrillo
12:00 PM
64 Reps
15 strict 28 push 21 jerk
3
David
Santana
6:00 AM
58 Reps
20 Strict 20 Push 18 Jerks
4
Jamie
Guirola
8:00 AM
48 Reps
16 strict press 17 pudh press 15 strict
5
Private
6:00 AM
34 Reps
Female Clients
1
Fernanda
Hussein
12:00 PM
63 Reps
12/25/26
2
Private
8:00 AM
25 Reps
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