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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 022421 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (7/0)
Workout
MB CrossFit 022421
Metcon (Time)
Buy in:
100 Dubz
21-15-9
•Deadlifts 135/95
•S2OH
•Box Jumps 24/10
Buy out;
100 Dubz
Want to see some of these movements in action? Check out our
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Whiteboard:
Wednesday, February 24, 2021
Male Clients
1
Cameron
Ivory
6:00 AM
8:56
2
bryant
wright
6:00 AM
10:08
Bla
3
Bryan
Duran
6:00 AM
11:23
4
Albert
Wu
6:00 PM
14:45
S2OH felt really heavy. Sets of 5.
5
Andre
Cristostomo
6:00 PM
7:50
Step ups, knee. Unbroken dubs
6
Kevin
Nemeth
6:00 AM
13:09
95 lbs
7
Dane
Grams
OUTSIDE 4:00 PM
16:00
250 singles Finished wod 100 singles
Female Clients
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