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Components

Metcon

Bomber

MB CrossFit 021820

Metcon (AMRAP - Reps)

Skill
3 sets
Max unbroken Strict Pull ups
*10 bent over rows after every set

Bomber (AMRAP - Rounds and Reps)

17min Amrap
6 Hang Power Cleans 155/105
12 bar hopping Burpees
3 Ring M.U.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 18, 2020

Male Clients

Joel
Lusky

4:00 PM

35 Reps

Andre
Cristostomo

12:00 PM

43 Reps

Banded

Female Clients