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Metcon
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Location
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CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 021722 - CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 021722
Metcon (Time)
1000m row
20 plate OH lunges
30 hollow rocks
40 wall balls
500m row
40 plate OH lunges
60 hollow rocks
80 wall balls
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Whiteboard:
Thursday, February 17, 2022
Male Clients
Female Clients
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