Warm-up
Partner bike
10 pvc past through
10 Sampson lunges
10 scorpions

8min AMRAP
20 alt DB clean and jerk
20 hopping lunges
2min rest
6 min AMRAP
6 KB SDHP
6 KB swings
6 burpee over KB
2min rest
4min AMRAP
20 wall balls
10 t2b
2min max dubs

Core
3rds
20 bicycles crunches
20 hip raises
20 high knees