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Sebastian Strong

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Sebastian Strong

Sebastian Strong (Time)

Teams of 2
2000m row

Then
3 Rounds
35 Burpees
35 Synchronized lunges
35 DB Snatches 50/35
35 Synchronized sit ups
35 Wall Balls 20/14

Then
10x200m run

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, February 08, 2020

Male Clients

bryant
wright

9:00 AM

32:51

Mattheus

POPPALICIOUS
🇺🇦 aka MB

11:00 AM

33:45

P.I.C Riccardo grassie

Emmanuel
Carrillo

11:00 AM

35:56

Female Clients

Fernanda
Hussein

11:00 AM

35:00