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Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 020620 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 020620
Metcon (Time)
Row ladder
200m row
Rest 1min
400m row
Rest 90sec
600m row
Rest 2min
800m row
Rest 2:30
1000 row
Buy out
75 sit ups
50 v-ups
25 hollow rocks
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Whiteboard:
Thursday, February 06, 2020
Male Clients
Female Clients
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