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Components
SoBe
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 020519 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
MB Crossfit 020519
Metcon (No Measure)
Skill
Strict Pull ups
2-4-6-8-10
SoBe (Time)
3 Rounds
400M Run
20 DB Single arm Push Press 50/35
30 Box Jumps 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 05, 2019
Male Clients
1
Emmanuel
Carrillo
12:00 PM
14:32
2
Hugh
Garrity
7:00 PM
15:25
3
Joe
Lemar
8:00 PM
13:00
4
Private
6:00 AM
13:29
5
Andreas
Schmid
12:00 PM
14:58
25#
6
John
Wilkinson
12:00 PM
19:55
Scaled to 35# dB
Female Clients
1
Jessica
Albert
8:00 PM
13:06
post TP lifting (lunges, snatch skill work)
2
Private
8:00 AM
15:18
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