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Components
Back Squat
NFC
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 020320 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (8/1)
Workout
MB Crossfit 020320
Back Squat (2x20 @ 57.5%)
Back Squat
NFC (AMRAP - Rounds and Reps)
12min amrap
7/5 cal Bike
14 Alt DB Snatches 50/35
28 walking lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, February 03, 2020
Male Clients
1
Andre
Cristostomo
7:00 PM
2 x 20 @ 235 lbs
2
Juan
Segui
4:00 PM
2 x 20 @ 205 lbs
3
Bryan
Duran
6:00 AM
2 x 20 @ 200 lbs
4
Emmanuel
Carrillo
12:00 PM
2 x 20 @ 170 lbs
5
Matt
Kumpf
8:00 AM
2 x 20 @ 145 lbs
6
Oliver
Marroquin
7:00 PM
2 x 20 @ 130 lbs
7
Mark
Agrusti
12:00 PM
2 x 20 @ 125 lbs
8
Poppalicio ...
Aka M.B 🇺🇦
12:00 PM
2 x 20 @ 115 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
2 x 20 @ 120 lbs
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