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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 013121 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MB Crossfit 013121
Metcon (Time)
400m run
50 Burpees
400m run
30 Hang P. cleans 155/105
400m run
50 Burpees
400m run
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Sunday, January 31, 2021
Male Clients
1
Nick
Boss
OUTSIDE 10:00 AM
22:17
2
Alexandre
Ribeiro
11:00 AM
21:18
@ 115Lbs
3
POPPALICIOUS
🇺🇦 aka MB
9:00 AM
21:36
Female Clients
1
Cynthia
Galan
11:00 AM
23:00
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