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Location
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CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 012419 - CrossFit Miami Beach
Class
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All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 012419
Metcon (No Measure)
Warm-up
Running drills
10 min death by shuttle run
If caught bike or row the rest of the time
3min rest
2 rds each section 45 on/ 25off
With 1 min rest btwn each section
Sec 1
Bent over flys
Floor press
Sec2
Ploy step ups
Shoulder taps
Sec3
Hopping lunges
Banded GM
Core
100 plank jacks
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, January 24, 2019
Male Clients
Female Clients
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