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Components
Back Squat
Rad
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 012020 - CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
MB Crossfit 012020
Back Squat (3x20 reps @ 47.5%)
Back Squat
Rad (Time)
For time
50 P.Snatches 75/45
30 Box Jumps
15 cal bike
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Whiteboard:
Monday, January 20, 2020
Male Clients
1
Andre
Cristostomo
7:00 PM
3 x 20 @ 195 lbs
Jfc
2
Cameron
Ivory
12:00 PM
3 x 20 @ 180 lbs
3
bryant
wright
6:00 AM
3 x 20 @ 165 lbs
4
Emmanuel
Carrillo
12:00 PM
3 x 20 @ 145 lbs
5
Matt
Kumpf
8:00 AM
3 x 20 @ 125 lbs
6
Oliver
Marroquin
9:00 AM
3 x 20 @ 115 lbs
Last set @110lbs
Female Clients
1
Andrea
Velazquez
4:00 PM
3 x 20 @ 100 lbs
1
Fernanda
Hussein
12:00 PM
3 x 20 @ 100 lbs
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