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Paul Pena
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Location
(All)
Reebok CrossFit Miami Beach
Program
MB Flex
Date
Workout
MB Crossfit 012019 - Reebok CrossFit Miami Beach
Class
(All)
In Motion
Open Gym
CrossFit
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All Ages
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65+
Count (M/F):
2 (2/0)
Workout
MB Crossfit 012019
Paul Pena (7 Rounds for time)
7 rounds, each for time of:
100-meter sprint
19 kettlebell swings, 2 pood
10 burpee box jumps, 24-inch
Rest 3 minutes
In Honor of Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010.
To learn more about Paul Pena
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 20, 2019
Male Clients
1
POPPALICIOUS
🇺🇦 aka MB
CrossFit
20:55
2
Emmanuel
Carrillo
CrossFit
0:00
32:03
Female Clients
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