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Components
Metcon
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 011919 - CrossFit Miami Beach
Class
(All)
9:00 AM
10:00 AM CrossFit
11:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB CrossFit 011919
Metcon (AMRAP - Rounds and Reps)
Teams of 2
Follow the leader
18min amrap
3 Clusters 135/95
5 Pull ups
10 pushups
15 air squats
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Whiteboard:
Saturday, January 19, 2019
Male Clients
Female Clients
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