Show Workout in Full Screen
Auto Scroll Page
Components
Push Press
Welcome to the Party Pal
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 011619 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (5/2)
Workout
MB CrossFit 011619
Push Press (Increase weight every single set)
Push Press
Welcome to the Party Pal (Time)
5 rounds for time
10 DB Snatch complex (1db Snatch + 2 oh lunges)
20 Box jumps
15 ring dips
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 16, 2019
Male Clients
1
Kevin
St Clair
6:00 AM
5 x 5 @ 165 lbs
2
Private
6:00 AM
5 x 5 @ 155 lbs
3
John
Wilkinson
12:00 PM
5 x 5 @ 145 lbs
65-95-115-135-145
4
POPPALICIOUS
🇺🇦 aka MB
8:00 AM
5 x 5 @ 105 lbs
5
Andre
Cristostomo
4:00 PM
5 x 5 @ 95 lbs
95,115,135,165,195
Female Clients
1
Private
8:00 AM
5 x 5 @ 75 lbs
2
Andrea
Villalobos
8:00 PM
5 x 5 @ 0 lbs
Loading...
Powered By Wodify