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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 011120 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
10:00 AM CrossFit
11:00 AM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
MB CrossFit 011120
Metcon (Time)
Teams of 2
4 rounds
2x200m run
30 Deadlifts 155/105
30 bar hopping burpees
30 pull ups
Want to see some of these movements in action? Check out our
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Whiteboard:
Saturday, January 11, 2020
Male Clients
1
Emmanuel
Carrillo
11:00 AM
20:53
2
Poppalicio ...
Aka M.B 🇺🇦
11:00 AM
22:17
P.I.C charles
Female Clients
1
Fernanda
Hussein
11:00 AM
20:42
With Jose
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