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Components
Wavy
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 010920 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
MB CrossFit 010920
Wavy (AMRAP - Reps)
5 rounds
1min of each
•cal row
•loaded step ups 50/35
•cal bike
•dubz
•rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 09, 2020
Male Clients
1
Andre
Cristostomo
7:00 PM
627 Reps
Majority dubs
2
POPPALICIOUS
🇺🇦 aka MB
8:00 AM
200 Reps
3
Hugh
Garrity
12:00 PM
197 Reps
Female Clients
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